If you spend any time at the gym, you’ve probably heard the mantra: protein, protein, protein. It’s the building block of muscle, the fuel for recovery, and the reason behind that post-workout shake. But what if you could get all that protein power in a snack that’s as delicious as it is convenient? Enter: biltong.
High in Protein, Low in Fuss
Biltong is naturally protein-rich — a single 100g packet can boast 42g grams depending on the cut. Unlike protein bars that are full of fillers or powders that need mixing, biltong is real food. It’s just beef, spices, and time. Nothing complicated, nothing artificial.
Better Than Jerky
Sure, jerky has protein too, but biltong has a couple of key advantages:
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More protein per bite (42g) because of its thicker cuts and air-drying process.
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Less sugar — most jerky recipes rely on marinades and sweeteners, while biltong sticks to vinegar and spices.
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Easier to chew thanks to the way it’s dried.
Perfect Post-Workout Fuel
After a tough workout, your muscles need protein to repair and rebuild. Biltong delivers that fast, without weighing you down. It’s portable, no fridge required, and you can stash it in your gym bag for whenever hunger hits.
Why Athletes Love It
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Low carb, high protein = ideal for muscle gain and fat loss.
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Rich in iron and B vitamins to keep energy levels up.
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Satisfying — the savoury hit curbs cravings better than a sweet bar.
Bracko’s Biltong for the Win
At Bracko’s, we take it up a notch with wagyu biltong made from 6–7 marbling score beef. That means more flavour, better texture, and a protein snack that feels gourmet while still doing the heavy lifting for your muscles.
So next time you’re packing your gym kit, forget the chalky protein bar. Throw in a pack of biltong — your muscles (and your taste buds) will thank you.